Infrared saunas differ from traditional saunas by using infrared panels instead of conventional heat to penetrate human tissue, heating the body before heating the air. This results in a host of therapeutic advantages:

1. Detoxification: Sweating is one of the body’s most natural ways to eliminate toxins, making detoxification a core benefit of the infrared sauna experience. The deep penetration of infrared heat releases toxins from the cellular level, leading to a more profound and purifying sweat.

2. Relaxation: Infrared sauna therapy promotes relaxation by balancing your body’s level of cortisol, the primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to unwind and de-stress.

3. Pain Relief: If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles. This is especially beneficial for those with chronic pain conditions like arthritis.

4. Weight Loss: While sitting in the comfort of our infrared sauna, you can also lose weight! The heat generated causes your core temperature to rise, which leads to an increased heart rate — the same increase that occurs during exercise. Your body has to work harder to lower its temperature or keep up with an increased heart rate, which results in more calories burned.

5. Improved Circulation: As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, particularly at a middle to high infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification: Infrared sauna technology helps purify your skin by eliminating toxins from the pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

7. Improved Sleep: Regular use of an infrared sauna might help promote a deeper, more restful sleep. The relaxing properties of the sauna, along with the detox and stress relief, help to foster a better sleep pattern.

At our Wellness Center, your health and relaxation are our utmost priorities. Our infrared sauna is a sanctuary where you can relax, rejuvenate, and restore your body and mind. We invite you to experience these benefits yourself and emerge refreshed and revitalized. Join us to embark on a journey to better health and well-being through the gentle warmth of infrared therapy.